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Photograph by Kelly Butts |
Choosing houseplants for low light spaces can be a bit daunting. Low light levels are defined as any location in your home 8 or more feet away from a large window with no direct light. Areas such as hallways, offices, basements, a room with heavy window coverings, or small windows would all be considered low light. There are still some great choices in plant selection for low light areas. Here is a list of my top 10, easy to grow houseplants for low light conditions:
Pothos
Epipremnum aureum
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Photograph by Paul Gellatl |
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Photograph by Kelly Butts |
Size: Trailing plant to 8 feet.
Philodendron
Philodendron hederaceum oxycardium
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Photograph by Kelly Butts |
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Photograph by Paul Gellatly |
Size: Climbing or Trailing to 8+ feet.
Snake Plant
Sansevieria trifasciata
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Photograph by Kelly Butts |
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Photograph by Paul Gellatly |
Size: 6"-4 feet tall (depending on variety)
Zeezee Plant
Zamioculcus zamiifolia
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Photograph by Paul Gellatly |
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Photograph by Paul Gellatly |
Size: 2 to 3 feet
Arrowhead Vine
Syngonium podophyllum
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Photograph by Paul Gellatly |
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Photograph by Paul Gellatly |
Size: Climbing or Trailing 3-4 feet.
Cast-Iron Plant
Aspidistra elatior
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Photograph by Paul Gellatly |
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Photograph by Paul Gellatly |
Chinese Evergreen
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Photograph by Paul Gellatly |
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Photograph by Paul Gellatly |
Size: To 3 feet tall.
Dieffenbachia
Dieffenbachia spp.
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Photograph by Paul Gellatly |
Size: 2-6 feet tall (depending on variety)
Peperomia
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Photograph by Paul Gellatly Peperomia puteolata |
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Photograph by Paul Gellatly
Peperomia caperata
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Size: 4-12 Inches (depending on variety)
Peace Lily
Spathiphyllum sp.
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Photograph by Paul Gellatly |
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Photograph by Paul Gellatly |
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Photograph by Paul Gellatly |
Tips for Success: Low to medium light; 68-85 degrees F.; Prefers damp soil, and shouldn't be left to dry out completely between watering.
Size: 3-6 feet
All of these plants are readily available at garden centers worldwide. If you have a low light area in your home or office that needs some livening up... why not give one of these choices a try?
Thanks. This was a very informative article.
ReplyDeleteThanks for reading :)
DeleteThis information was exactly what I was looking for including the quality pictures. Thanks
DeleteThanks for the info! We recently moved our small business into an office away from home. It has only artificial lighting but we'd like to have a plant or two to freshen the atmosphere. This is a nice list to help us.
ReplyDeleteGood to know. This is just what I needed! Thanks!
ReplyDeleteDo you recommend a "corn plant" for a low-light space indoors?
ReplyDeleteCorn plants do not need much light. I have a 7 foot corn plant and it stands away from the windows in my living room, which has only north facing windows. Corn plants tend to wither in too much light and you will see it by the leaves getting yellow and droopy. Corn plants are excellent plants for low light conditions.
Deletevery useful - thanks
ReplyDeleteGreat article, I now have an idea of what to look for!
ReplyDeleteVery informative...now I know exactly what plants to get.
ReplyDeleteThorough and concise- just what I needed for my low light indoor houseplant selection.
ReplyDeleteTime to go shopping. Thanks so much for the great concise info. Now I can have plants in the rest of my house not just the jungle in the living room window!!
ReplyDeletethank you, this helps a lot. I have a reputation as a vicious houseplant killer even though I read the tabs on the plants at the store..i'll stick to these choices.
ReplyDeleteAlmost everyone on the list is toxic to both cats and dogs!
ReplyDeleteYou're right. Take care to provide adequate greenery for you pet(s). Spray the leaves with an oil & hot pepper concoction before bringing the plants into your home and then every time you clean the leaves or have a growth spurt of new leaves. Watch your pet(s) to be sure this is an effective deterrent. Your pet(s) will need plenty of exercise and comfortable places to rest that are out of the area of plants. Soon you should be able to stop spraying.
DeleteThank you for this list - I'll take it when I shop for houseplants. I love decorating with plants but currently live in an apartment that does not have a lot of light.
ReplyDeleteGood to know. Thanks. I don't have any pets just my plants indoors and outdoors and my wild birds that I feed. Just a note to cat owners: please do not let your cat out of the house unless on a leash. Sweet house cats become killing machines when they are let outdoors by well meaning, but less knowledgeable cat owners. They also can get run over by cars, be stolen by vivisectionists or mauled in a fight. The statistics on how many wild birds are killed by cats in the U.S. are mind boggling. Bing or Google it and you'll be amazed.
DeleteI got peace lily in a very low light and they r growing very well. I can't find any zee zee plant in n& q chester
ReplyDeletePaul, thanks for these. Is it correct that most are toxic to cats? We have 2 cats who think they can chew on just about anything. But really miss having plants. Thanks! cj
ReplyDeleteYou can search for plants that are toxic to cats on the ASPCA website. I looked up a few of my favorites from this plant list, and they were toxic. I'll just have to put some plants on top of bookshelves or hanging in baskets well out of reach. Good to know ...
DeleteYou can grow houseplants in a terrarium under glass Someone really should start a web site offering plants that are not toxic to cats or dogs. I sure, many interesting varieties must exist. A special room for plants with sliding glass doors is another option that might work for some cat or dog owners and remember to keep your cat inside so your sweet darling doesn't go on a daily rampage killing wild birds.
DeleteI always heard that the Dieffenbachia is toxic to children, so I imagine it would be bad for pets as well.
DeleteThank you--exactly what I was looking for.
ReplyDeleteThanks to this post, I now know exactly which indoor plant is right for my low light space. Off to the nursery!
ReplyDeleteDoes the pepperonia plant stay tall in the middle and droop around the outside? What is the cause of overwatering.
ReplyDeleteThank you so much for introducing me to the Diffenbachia. I am looking for something new (to us); other than the areca palm and the peace lily. We'll seeeeeee.... Thank you!!!
ReplyDeletethanks for this...very informative!
ReplyDeleteexcellent info. after trying many sights this is the info I needed. Thanks.
ReplyDeleteGreat information. Thanks so much.
ReplyDeleteQuite interesting and different post.. Keep posting..Stay blessed!!
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Arrowhead vine is very easy to grow in low light intensity.
ReplyDeletethanks for the info. We live in a hot and dry climate (Namibia) and have now created an indoor garden in our new house. however, we have put in UV protected windows and the horticulturist has told us that although there is lots of light, the plants will not survive. What is your advice? Should we replace some of the windows with normal glass or will halogen lights suffice? Must the light fall directly onto the plants or will it be sufficient if it just falls into the room?
ReplyDeleteI bought the ZZ plant a few weeks ago at the grocery store. The floral lady said it did well in low light and that it liked to dry out between watering, but I didn't know what kind of plant it was. I spotted your great pictures right away and knew I'd found it. This plant has taken off since It got it, there are 6 new shoots coming out and one is a foot tall. I love this plant, it looks so healthy in my apartment. Thanks for the great article.
ReplyDeleteI live in a basement and the tiny windows r need the ceiling.. I don't have a lot of space. Anyone have any ideas please email me at munionmelinda101@gmail.com thank u
ReplyDeleteIf your windowsills are wide enough, set pots of Philodendron, Peperomia ( one of the trailing varieties) and/or Syngonium (arrowhead vine) on them. All of these will cascade down your wall and give you greenery without taking up any floor space.
Deletethanks dude...
ReplyDeleteThank you, thank you, just the info I was looking for. We have a low light condition behind our couch that is screaming for a plant. Now I know that we have some great plants to choose from.
ReplyDeleteVery helpful. I'm known as the 'plant murderer' since house plants never survive for long in my house. However, it now occurs to me that I'm buying the wrong types. I'll give some on this list a try. Please pray for those plants.
ReplyDeleteExactly what I was looking for. My husband works out of a home office and it needs something to brighten it up.
ReplyDeleteThank you!
The Cast-Iron Plant is truly a miracle plant. In the Seattle area ( which is a LOW LIGHT area OUTDOORS and in for 2/3 of the year ), this plant can be grown outside either in containers ( so you can swap them out with the indoor ones ) or in garden beds ( to grow them faster and stronger for potting and moving indoors ). These plants are super hardy and will even take sub-freezing temperatures up to a week as long as they get daytime breaks above freezing or close to it during cold snaps. As far as light, they practically grow in the dark!! However, they are VERY slow growers even in ideal conditions. Buy larger plants at your local nurseries. They are worth the extra investment.
ReplyDeleteGreat article! Thanks for the thorough explanations and clear photos. I'm going to pick up a snake plant for my low light desk area. Thanks!
ReplyDeleteJust happened upon your blog...this is great info for me! I want to start growing plants, but I'm absolutely terrible with "green thumb" things. This was a perfect read for me!
ReplyDeleteGreat article. many thanks. now I know what I need for which part of the apartment :)
ReplyDeleteVery useful! thanks!
ReplyDeletethanks for the information, I just moved into an apartment where every window has a awning and the sunlight is at a minimum
ReplyDeleteI am still mourning for a beautiful wild geranium I killed that after I uprooted it screamed at me: Why the hell did you do that? I replanted it and it died within a week slowly curling up and turning brown and brittle. Its tap root was spectacular. I never knew these plants had a tap root. I would have appreciated learning how to transplant geraniums. Sad, that I will have to wait until next spring to plant one like it and that it will take years to grown to that size and health.
ReplyDeleteYes, peace lily is extremely toxic to all pets and is also toxic to humans. I have never been able to grow one without it developing killer fungus and diseased after a few months. I think snake plants and iron plants are much easier low-light plants.
ReplyDeleteCats take a very heavy toll on beneficial wildlife like endangered songbirds that kill mosquitoes and plant flowers and grass and pollinate our favorite fruits and veggies. So, please, get your cats neutered and keep them inside. If cats are spay/neutered, their personalities turn from wild terrors to lovable companions who do not spray, and are not as destructive. It can take several months for them to calm down after being spay/neutered; however, cats do adjust and are much happier and content without the pain of wanting to roam and procreate. It is heartbreaking to see the damage that cats due to our innocent and wonderful wildlife, especially endangered migratory songbirds, and baby animals; very, very sad because cats kill in horribly cruel ways, and animal-loving neighbors are forced to take injured animals to rehabbers and shelters. If a bird or other wildlife gets even a pin prick from a cat, they will die very painfully of sepsis in about 72 hours; very sad. Every other pet is required to be restrained especially large dogs; so please cat people control your cats.
ReplyDeleteThose lovebirds are so cute, are they yours ?
ReplyDeleteI am from Adelaide in Australia. Great article! Now I know exactly what I need for my hallway.
ReplyDeleteThanks for the information! I live in a converted house (4 apts) in Philadelphia that has an inside stairwell/landing between the first and second floors. Needs a mirror and at least one plant that will tolerate some cold temperatures since the area is not heated like the apartments. Sounds like the Cast Iron plant could take it. I have the mirror and will now go for the plant. Thanks again.
ReplyDeleteso what is the best soil to use??????
ReplyDeleteI'm surprised that I never see Marimo balls listed in low light houseplant lists. Sure, they are technically an aquatic plant, but they are very easy to care for and deliberately enjoy very low light (from what I've read). Anyway, google it if you're interested in learning more. :)
ReplyDeleteFantastic read, thank you!
ReplyDeleteI have always adored having plants in my home and the peaceful outdoorsy feel but I was never blessed with a green thumb!
Can you possibly also inform me which of these are also safe from curious cats who love to chew on the leaves of my plants?
great info--thanks. What is the easiest flowering indoor succulent that would be close to a shuttered low light window.......thanks
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ReplyDeleteΠΠ°Π³Π°Π·ΠΈΠ½ ΡΠΏΠΎΡΡΠΈΠ²Π½ΠΎΠ³ΠΎ ΠΏΠΈΡΠ°Π½ΠΈΡ, ΠΎΡΠΈΡΠΈΠ°Π»ΡΠ½ΡΠΉ ΠΈΠ½ΡΠ΅ΡΠ½Π΅Ρ-ΡΠ°ΠΉΡ ΠΊΠΎΡΠΎΡΠΎΠ³ΠΎ Π΄ΠΎΡΡΡΠΏΠ΅Π½ ΠΏΠΎ Π°Π΄ΡΠ΅ΡΡ: SportsNutrition-24.Com, ΡΠ΅Π°Π»ΠΈΠ·ΡΠ΅Ρ ΡΠΈΡΠΎΠΊΠΈΠΉ Π°ΡΡΠΎΡΡΠΈΠΌΠ΅Π½Ρ ΡΠΏΠΎΡΡΠΈΠ²Π½ΠΎΠ³ΠΎ ΠΏΠΈΡΠ°Π½ΠΈΡ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΡΠΈΠ½Π΅ΡΡΡ ΠΏΠΎΠ»ΡΠ·Ρ ΠΈ Π·Π°ΡΠ»ΡΠ³ΠΈ ΠΊΠ°ΠΊ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΌ ΡΠΏΠΎΡΡΡΠΌΠ΅Π½Π°ΠΌ, ΡΠ°ΠΊ ΠΈ Π»ΡΠ±ΠΈΡΠ΅Π»ΡΠΌ. ΠΠ½ΡΠ΅ΡΠ½Π΅Ρ-ΠΌΠ°Π³Π°Π·ΠΈΠ½ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡ ΡΠ²ΠΎΡ Π΄Π΅ΡΡΠ΅Π»ΡΠ½ΠΎΡΡΡ ΡΠΆΠ΅ ΠΌΠ½ΠΎΠ³ΠΈΠ΅ Π³ΠΎΠ΄Ρ, ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΡ ΠΊΠ»ΠΈΠ΅Π½ΡΠ°ΠΌ ΡΠΎ Π²ΡΠ΅ΠΉ Π ΠΎΡΡΠΈΠΈ Π²ΡΡΠΎΠΊΠΎΠΊΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠ΅ ΠΏΠΈΡΠ°Π½ΠΈΠ΅ Π΄Π»Ρ ΡΠΏΠΎΡΡΠ°, Π° ΠΏΠΎΠΌΠΈΠΌΠΎ ΡΡΠΎΠ³ΠΎ Π²ΠΈΡΠ°ΠΌΠΈΠ½Ρ ΠΈ ΠΎΡΠΎΠ±ΡΠ΅ ΠΏΡΠ΅ΠΏΠ°ΡΠ°ΡΡ - https://sportsnutrition-24.com/nochnye-vosstanoviteli/. Π‘ΠΏΠΎΡΡΠΏΠΈΡ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠΎΠ±ΠΎΠΉ ΠΊΠ°ΡΠ΅Π³ΠΎΡΠΈΡ ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ², ΠΊΠΎΡΠΎΡΠ°Ρ ΠΏΡΠΈΠ·Π²Π°Π½Π° Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ Π»ΠΈΡΡ ΡΠ»ΡΡΡΠΈΡΡ ΡΠΏΠΎΡΡΠΈΠ²Π½ΡΠ΅ Π·Π°ΡΠ»ΡΠ³ΠΈ, Π΄Π° ΠΈ ΠΏΠΎΠ»ΠΎΠΆΠΈΡΠ΅Π»ΡΠ½ΠΎ Π²Π»ΠΈΡΠ΅Ρ Π½Π° Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°. Π‘Ρ ΠΎΠΆΠ΅Π΅ ΠΏΠΈΡΠ°Π½ΠΈΠ΅ Π²Π²ΠΎΠ΄ΠΈΡΡΡ Π² ΠΏΠΎΠ²ΡΠ΅Π΄Π½Π΅Π²Π½ΡΠΉ ΡΠ°ΡΠΈΠΎΠ½ Ρ ΡΠ΅Π»ΡΡ ΠΏΠΎΠ»ΡΡΠ΅Π½ΠΈΡ ΠΌΠΈΠΊΡΠΎ- ΠΈ ΠΌΠ°ΠΊΡΠΎΡΠ»Π΅ΠΌΠ΅Π½ΡΠΎΠ², Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠ², Π°ΠΌΠΈΠ½ΠΎΠΊΠΈΡΠ»ΠΎΡ ΠΈ Π±Π΅Π»ΠΊΠΎΠ², Π° ΠΊΡΠΎΠΌΠ΅ ΡΡΠΎΠ³ΠΎ ΠΌΠ½ΠΎΠ³ΠΈΡ Π΄ΡΡΠ³ΠΈΡ Π½Π΅Π΄ΠΎΡΡΠ°ΡΡΠΈΡ Π²Π΅ΡΠ΅ΡΡΠ². ΠΠ΅ ΡΠ΅ΠΊΡΠ΅Ρ, ΡΡΠΎ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ ΡΠΏΠΎΡΡΡΠΌΠ΅Π½Π° Π² ΠΏΡΠΎΡΠ΅ΡΡΠ΅ Π½Π°ΡΠ°ΡΠΈΠ²Π°Π½ΠΈΡ ΠΌΡΡΠ΅ΡΠ½ΠΎΠΉ ΠΌΠ°ΡΡΡ ΠΈ Π°Π΄Π°ΠΏΡΠ°ΡΠΈΠΈ ΠΊ ΠΏΠΎΠ²ΡΡΠ΅Π½Π½ΡΠΌ Π½Π°Π³ΡΡΠ·ΠΊΠ°ΠΌ, ΠΎΡΡΡΠΎ Π½ΡΠΆΠ΄Π°Π΅ΡΡΡ Π² Π΄ΠΎΠ»ΠΆΠ½ΠΎΠΌ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²Π΅ ΠΏΠΎΠ»Π΅Π·Π½ΡΡ Π²Π΅ΡΠ΅ΡΡΠ². ΠΡΠΈ ΡΡΠΎΠΌ, Π΄Π°ΠΆΠ΅ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎΠ΅ ΠΏΠΈΡΠ°Π½ΠΈΠ΅ ΠΈ ΡΠΏΠΎΡΡΠ΅Π±Π»Π΅Π½ΠΈΠ΅ ΡΠ°ΡΡΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ, Π° ΠΏΠΎΠΌΠΈΠΌΠΎ ΡΡΠΎΠ³ΠΎ ΠΆΠΈΠ²ΠΎΡΠ½ΠΎΠΉ ΠΏΠΈΡΠΈ - Π½Π΅ Π³Π°ΡΠ°Π½ΡΠΈΡΡΠ΅Ρ ΡΠΎΠ³ΠΎ, ΡΡΠΎ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ ΠΏΠΎΠ»ΡΡΠΈΠ» Π½ΡΠΆΠ½ΡΠ΅ Π°ΠΌΠΈΠ½ΠΎΠΊΠΈΡΠ»ΠΎΡΡ ΠΈΠ»ΠΈ Π±Π΅Π»ΠΊΠΈ. Π§Π΅Π³ΠΎ Π½Π΅Π»ΡΠ·Ρ ΡΠΊΠ°Π·Π°ΡΡ ΠΎ Π²ΡΡΠΎΠΊΠΎΠΊΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠΌ ΠΏΠΈΡΠ°Π½ΠΈΠΈ Π΄Π»Ρ ΡΠΏΠΎΡΡΠ°. ΠΠ± Π°ΡΡΠΎΡΡΠΈΠΌΠ΅Π½ΡΠ΅ ΡΠΎΠ²Π°ΡΠΎΠ² ΠΠ½ΡΠ΅ΡΠ½Π΅Ρ-ΠΌΠ°Π³Π°Π·ΠΈΠ½ "SportsNutrition-24.Com" ΡΠ΅Π°Π»ΠΈΠ·ΡΠ΅Ρ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΡΡ ΠΏΡΠΎΠ΄ΡΠΊΡΠΈΡ, ΠΊΠΎΡΠΎΡΠ°Ρ ΠΏΡΠΎΡΠ»Π° ΡΡΠ΄ ΠΏΡΠΎΠ²Π΅ΡΠΎΠΊ ΠΈ ΠΏΠΎΠ»ΡΡΠΈΠ»Π° ΡΠ΅ΡΡΠΈΡΠΈΠΊΠ°ΡΡ ΠΊΠ°ΡΠ΅ΡΡΠ²Π°. ΠΠΎΡΠ΅ΡΠΈΠ² ΠΌΠ°Π³Π°Π·ΠΈΠ½, ΠΊΠ»ΠΈΠ΅Π½ΡΡ ΡΠΌΠΎΠ³ΡΡ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°ΡΡ ΡΠ΅Π±Π΅ ΡΠΎΠ²Π°ΡΡ ΠΈΠ· ΡΠ»Π΅Π΄ΡΡΡΠΈΡ ΠΊΠ°ΡΠ΅Π³ΠΎΡΠΈΠΉ: - L-ΠΊΠ°ΡΠ½ΠΈΡΠΈΠ½Π³ (Π-ΠΊΠ°ΡΠ½ΠΈΡΠΈΠ½) ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠΎΠ±ΠΎΠΉ Π²Π΅ΡΠ΅ΡΡΠ²ΠΎ, ΡΠΎΠ΄ΡΡΠ²Π΅Π½Π½ΠΎΠ΅ Π²ΠΈΡΠ°ΠΌΠΈΠ½Ρ B, ΡΠΈΠ½ΡΠ΅Π· ΠΊΠΎΡΠΎΡΠΎΠ³ΠΎ ΠΎΡΡΡΠ΅ΡΡΠ²Π»ΡΠ΅ΡΡΡ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅; - Π³Π΅ΠΉΠ½Π΅ΡΡ, ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΡΡΠΈΠ΅ ΠΈΠ· ΡΠ΅Π±Ρ, Π±Π΅Π»ΠΊΠΎΠ²ΠΎ-ΡΠ³Π»Π΅Π²ΠΎΠ΄Π½ΡΠ΅ ΡΠΌΠ΅ΡΠΈ; - BCAA - ΡΡΠ΅Π΄ΡΡΠ²Π°, ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΠΈΠ΅ Π² ΡΠ²ΠΎΠ΅ΠΌ ΡΠΎΡΡΠ°Π²Π΅ ΡΡΠΈ Π²Π°ΠΆΠ½ΡΠ΅ Π°ΠΌΠΈΠ½ΠΎΠΊΠΈΡΠ»ΠΎΡΡ, ΡΡΠΈΠΌΡΠ»ΠΈΡΡΡΡΠΈΠ΅ ΡΠΎΡΡ ΠΌΡΡΠ΅ΡΠ½ΠΎΠΉ ΠΌΠ°ΡΡΡ; - ΠΏΡΠΎΡΠ΅ΠΈΠ½ - ΡΠΈΡΡΡΠΉ Π±Π΅Π»ΠΎΠΊ, ΡΠΏΠΎΡΡΠ΅Π±Π»ΡΡΡ ΠΊΠΎΡΠΎΡΡΠΉ Π²Ρ ΠΌΠΎΠΆΠ΅ΡΠ΅ Π² Π²ΠΈΠ΄Π΅ ΠΊΠΎΠΊΡΠ΅ΠΉΠ»Π΅ΠΉ; - ΡΠ°Π·Π»ΠΈΡΠ½ΡΠ΅ Π°ΠΌΠΈΠ½ΠΎΠΊΠΈΡΠ»ΠΎΡΡ; - Π° ΠΊΡΠΎΠΌΠ΅ ΡΡΠΎΠ³ΠΎ ΡΡΠ΄ ΠΏΡΠΎΡΠΈΡ ΡΠΎΠ²Π°ΡΠΎΠ² (Π½ΠΈΡΡΠΎΠ±ΡΡΡΠ΅ΡΡ, ΠΆΠΈΡΠΎΡΠΆΠΈΠ³Π°ΡΠ΅Π»ΠΈ, ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΠ΅ ΠΏΡΠ΅ΠΏΠ°ΡΠ°ΡΡ, Ρ ΠΎΠ½Π΄ΡΠΎΠΏΡΠΎΡΠ΅ΠΊΡΠΎΡΡ, Π±ΡΡΡΠ΅ΡΡ Π³ΠΎΡΠΌΠΎΠ½Π° ΡΠΎΡΡΠ°, ΡΠ΅ΡΡΠΎΠ±ΡΡΡΠ΅ΡΡ ΠΈ Π²ΡΠ΅ ΠΎΡΡΠ°Π»ΡΠ½ΠΎΠ΅). ΠΠ± ΠΎΠΏΠ»Π°ΡΠ΅ ΠΈ Π΄ΠΎΡΡΠ°Π²ΠΊΠ΅ ΠΠ½ΡΠ΅ΡΠ½Π΅Ρ-ΠΌΠ°Π³Π°Π·ΠΈΠ½ "SportsNutrition-24.Com" ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΎΠ³ΡΠΎΠΌΠ½ΠΎΠ΅ ΠΎΠ±ΠΈΠ»ΠΈΠ΅ ΡΠΎΠ²Π°ΡΠΎΠ², ΠΊΠΎΡΠΎΡΠΎΠ΅ ΠΏΠΎΠ»Π½ΠΎΡΡΡΡ ΡΠΏΠΎΡΠΎΠ±Π½ΠΎ ΡΠ΄ΠΎΠ²Π»Π΅ΡΠ²ΠΎΡΠΈΡΡ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΡ ΠΈ Π½Π°ΡΠΈΠ½Π°ΡΡΠΈΡ Π»ΡΠ±ΠΈΡΠ΅Π»Π΅ΠΉ ΡΠΏΠΎΡΡΠ°, Π²ΠΊΠ»ΡΡΠ°Ρ Π»ΡΠ±ΠΈΡΠ΅Π»Π΅ΠΉ. ΠΠΎΠ»ΡΡΠΎΠΉ ΠΎΠΏΡΡ Π΄ΠΎΠ·Π²ΠΎΠ»ΠΈΠ» ΡΠΈΡΠΌΡ ΡΠ΄Π΅Π»Π°ΡΡ ΡΠ²ΡΠ·Ρ Ρ Π½Π°ΠΈΠΊΡΡΠΏΠ½Π΅ΠΉΡΠΈΠΌΠΈ ΠΏΠΎΡΡΠ°Π²ΡΠΈΠΊΠ°ΠΌΠΈ ΠΈ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΠ΅Π»ΡΠΌΠΈ ΠΏΠΈΡΠ°Π½ΠΈΡ Π΄Π»Ρ ΡΠΏΠΎΡΡΠ°, ΡΡΠΎ ΠΏΠΎΠ·Π²ΠΎΠ»ΠΈΠ»ΠΎ ΡΠ΄Π΅Π»Π°ΡΡ ΠΏΠΎΠ»ΠΈΡΠΈΠΊΡ ΡΠ΅Π½ Π³ΠΈΠ±ΠΊΠΎΠΉ, Π° ΡΠ΅Π½Ρ - Π΄Π΅ΠΌΠΎΠΊΡΠ°ΡΠΈΡΠ½ΡΠΌΠΈ! ΠΠ°ΠΏΡΠΈΠΌΠ΅Ρ, Π°ΠΌΠΈΠ½ΠΎΠΊΠΈΡΠ»ΠΎΡΡ Π»ΠΈΠ±ΠΎ Π³Π΅ΠΉΠ½Π΅Ρ ΠΏΡΠΈΠΎΠ±ΡΠ΅ΡΡΠΈ ΠΌΠΎΠΆΠ½ΠΎ ΠΏΠΎ ΡΠ΅Π½Π΅, ΠΊΠΎΡΠΎΡΠ°Ρ Π½Π° 10-20% Π½ΠΈΠΆΠ΅, ΡΠ΅ΠΌ Ρ ΠΊΠΎΠ½ΠΊΡΡΠ΅Π½ΡΠΎΠ². ΠΠΏΠ»Π°ΡΠ° Π²ΠΎΠ·ΠΌΠΎΠΆΠ½Π° ΠΊΠ°ΠΊ Π½Π°Π»ΠΈΡΠ½ΡΠΌ, ΡΠ°ΠΊ ΠΈ Π±Π΅Π·Π½Π°Π»ΠΈΡΠ½ΡΠΌ ΡΠ°ΡΡΠ΅ΡΠΎΠΌ. ΠΠ°Π³Π°Π·ΠΈΠ½ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΎΠ±ΡΠΈΡΠ½ΡΠΉ Π²ΡΠ±ΠΎΡ ΡΠΏΠΎΡΠΎΠ±ΠΎΠ² ΠΎΠΏΠ»Π°ΡΡ, Π²ΠΊΠ»ΡΡΠ°Ρ ΠΎΠΏΠ»Π°ΡΡ ΡΠ°Π·Π½ΡΠΌΠΈ ΡΠ»Π΅ΠΊΡΡΠΎΠ½Π½ΡΠΌΠΈ ΠΏΠ»Π°ΡΠ΅ΠΆΠ½ΡΠΌΠΈ ΡΠΈΡΡΠ΅ΠΌΠ°ΠΌΠΈ, Π° ΡΠ°ΠΊΠΆΠ΅ Π΄Π΅Π±Π΅ΡΠΎΠ²ΡΠΌΠΈ ΠΈ ΠΊΡΠ΅Π΄ΠΈΡΠ½ΡΠΌΠΈ ΠΊΠ°ΡΡΠ°ΠΌΠΈ. ΠΠ»Π°Π²Π½ΡΠΉ ΠΎΡΠΈΡ ΠΎΡΠ³Π°Π½ΠΈΠ·Π°ΡΠΈΠΈ ΡΠ°ΡΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ Π² Π‘Π°Π½ΠΊΡ-ΠΠ΅ΡΠ΅ΡΠ±ΡΡΠ³Π΅, Π½ΠΎ Π΄ΠΎΡΡΠ°Π²ΠΊΠ° ΡΠΎΠ²Π°ΡΠΎΠ² ΠΎΡΡΡΠ΅ΡΡΠ²Π»ΡΠ΅ΡΡΡ Π²ΠΎ Π²ΡΠ΅ Π½Π°ΡΠ΅Π»Π΅Π½Π½ΡΠ΅ ΠΏΡΠ½ΠΊΡΡ Π Π€. ΠΠΎΠΌΠΈΠΌΠΎ ΡΠ°ΠΌΠΎΠ²ΡΠ²ΠΎΠ·Π°, ΠΏΠΎΠ»ΡΡΠΈΡΡ ΡΠΎΠ²Π°Ρ ΠΌΠΎΠΆΠ½ΠΎ Ρ ΠΏΠΎΠΌΠΎΡΡΡ Π»ΡΠ±ΠΎΠΉ ΡΡΠ°Π½ΡΠΏΠΎΡΡΠ½ΠΎΠΉ ΠΊΠΎΠΌΠΏΠ°Π½ΠΈΠΈ, Π½Π°ΠΉΡΠΈ ΠΊΠΎΡΠΎΡΡΡ ΠΊΠ°ΠΆΠ΄ΡΠΉ ΠΊΠ»ΠΈΠ΅Π½Ρ ΠΌΠΎΠΆΠ΅Ρ Π² ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΠΎΠΌ ΠΏΠΎΡΡΠ΄ΠΊΠ΅.
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